The noodles are topped with grated fontina cheese, spinach, and egg whites. Add the spinach and stir to combine. I had no trouble with them sticking, I only had oversized nonstick muffin tins so thatâs what I used. Egg Muffins with Sausage, Spinach, and Cheese Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. Jan 7, 2017 Danielle Occhiogrosso. Also try our Veggie Bacon & … Other measures you can take: use cupcake liners for the pan, grease with butter instead of spraying. They were sweeter than I expected but still good. Tips for Making the Best Spinach Egg Muffins. I never felt like I was eating “diet food”. Add almond milk and olive oil to the dry ingredients and combine with a spatula. They are super easy to whip for a quick and delicious low carb breakfast. I have no clue if the oversized cups made them easier to come out or if I just got lucky! You really don't taste the veggies strongly at all, the main flavors you taste are cheese, garlic and salt. ð. Ontario, Canada mom of two girls. This Egg Frittata Breakfast Muffin recipe adds even more vital nutrients with tomatoes, spinach, and garlic. Crack eggs into one bowl, whisk until well combined. 8 juil. ð. Nothing movie-like about it. Hungry for more? Bacon Spinach and Mushroom Egg Muffins have been a true lifesaver back in the days when I had an “outside” job and had to rush out most mornings to work. Add eggs to spinach and cook for about 15 seconds, constantly scrambling with a spatula until eggs are just set but still undercooked. Top each muffin cup with shredded Parmesan cheese. These Egg Frittata Breakfast Muffins will bless up your mornings. Season with a pinch of salt and pepper. These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! I tend to use fresh as I prefer the texture, but when in a bind I absolutely have reached for frozen spinach and it works great. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! Thank you so much as this is now a favorite in my home. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Meanwhile, in a large bowl, whisk together eggs, egg whites, skim milk, cheese, salt and pepper. They will still taste incredible and be a tasty way to kick start your mornings. To make dairy-free, omit the cheese. Be sure to grease your muffin tin really well to avoid sticking. In a medium bowl, whisk the eggs, pesto and salt until well blended. get the latest updates and new posts delivered via email: Success! Use 1/4 cup and break it up. Stir spinach, cooked mushrooms into the egg mixture. – the father, made the traditional way (stove then oven), chopped spinach (baby or normal Spinach, or similar leafy greens). Unfortunately no matter what you do you will find your eggs will deflate a bit once you pull them out from the oven. These Frittata Muffins are perfect hand-food.ðð». Tips for Making the Best Spinach Egg Muffins. They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. Divide evenly into … If you are reheating these egg muffins from frozen you will want to take them out and place them on a plate. Remove from the oven and let cool for 5 minutes before removing the egg muffins. As you can see there are ways to make these savory egg muffins a whole lot easier to make and serve your family and friends. Add, for example, a handful of sun-dried tomatoes, 1/4 cup (60 ml) freshly grated Parmesan — or maybe chopped ham or cooked chicken for even heartier variation. To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. While spinach cooks, lightly whisk eggs and egg whites together in a small bowl. Jimmy Dean Delights® Bacon and Spinach Frittatas are packed with crispy bacon, spinach, and real mozzarella and parmesan cheese all in a fluffy egg muffin for a delicious, portable breakfast at home or on-the-go. Thank you for sharing your recipes with us. Ladle the egg mixture into greased muffin cups ¾ full. I’m still working on spices. They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. Healthy doesn’t have to be bland! Like many others. Then even if you’re stuck in horrendous peak hour traffic, just imagine how smug you will feel – while everyone else is huffing with frustration, you’re sipping hot coffee and nibbling on warm egg muffins. Like how can I lose weight eating such yummy food? Breakfast Egg Muffins with Mushrooms and Spinach – these savory vegetable muffins are perfect for breakfast, brunch, or potluck! Stir in spinach and cheese. They also freeze great. No man handling a slice of frittata. Added bonus: Egg Muffins will last in the fridge for 4 days. Required fields are marked *. Taking 4 yr old on first camping trip (car camping 3d) would like to take egg muffins for easy breki…. I had spinach, small diced ham piece, onion. I just love these and my sister eat so many I had to make a 2nd batch. I … Serve immediately. To use frozen spinach, let it thaw and squeeze out any moisture. ð. I think whatâs really important is to remember that these are very low carb and thatâs really more important I believe, then calories. I have tried different mix ins, This last time I decided to add tomatoes, I went with the little ones “grape tomatoes”. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Youâre my go to from now on! Because of the meat in this recipe it is best to only store your eggs up to three days in the fridge. Eggs are one of our favorite foods. You can bake these in advance and you’ll have a protein-rich meal that’s ready when you are. This is pretty much what I see a split second before my butt lands on the ground. They are a mini-sized crustless quiche, and thefore ideal for those following low-carb, keto and gluten-free diets. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! From pre-cooked meat, shredded cheese, etc. An excellent source of protein and full of healthy veggies, these portable mini frittatas are nutritious as they are delicious! If you make a batch though, you could easily refrigerate some of them and then what you don’t plan to eat then freeze. Hi Stacie, I have made this many times and they are delicious! Soooo good! What are your favourite ingredients for egg muffins? This is just part of it, and you can’t really control the eggs going a bit flat. Share it! Always a breakfast fave! Get your veggies and fruit delivered! Just make sure you squeeze out all the extra water before mixing it in. These healthy breakfast egg muffins with spinach and mushrooms are the perfect low-carb make-ahead breakfast recipe! There was an error submitting your subscription. Our chickens lay pretty eggs:) To make the egg muffins lighter, Josh used five egg whites and two whole eggs. Originally published February 2018. The sky’s the limit when creating unique ways to make egg muffins. Check out these delicious keto snacks! If you want to kick start your mornings with something healthy and yet fabulously tasty (thank you Mr Feta, you are my best friend for adding bling with minimum calories), these healthy Frittata Egg Muffins are a great option. Dear everyone, I canât wait to make these frittatas. Pour egg mixture into prepared muffin tin so that each one is about 1/2 to 2/3 full. Not only are these Spinach Ham Egg Muffins perfect for a quick make-ahead breakfast, but they … Spinach and Prosciutto Frittata Muffins. Read More…. pops of feta, these are great grab ‘ go breakfast muffins that will keep you fuller for longer. I had some trouble describing the texture of these to some friends. To make gluten-free, use the cornmeal or a cup for cup gluten-free flour. But maybe for some who had trouble with sticking it would be worth a try to use the bigger tin? So delicious! Tag me on Instagram at. I’ve filled these breakfast muffins with a combination of spinach, cherry tomatoes, bell peppers/capsicum and feta. Looking for more egg recipes for breakfast? Would adding cream to the egg mix achieve this? Whether you need a quick and easy breakfast option, want to eat healthy or gluten free, or just like to keep your freezer stocked, these easy Egg Muffins are right up your alley. Remove from heat. You get great bang for your buck – or should I say deliciousness for calories. Easy-to-make veggie egg muffins packed with protein and fiber.. Low carb, low fat, high protein, and just 110 calories! I’ve made them a bunch of different ways depending on what I had in the house. Add spinach mixture to the egg mixture and stir until thoroughly combined. Yes! Absolutely brilliant recipe from Nagi. Only 40 calories each. Pick your box at Farmbox Direct. Your email address will not be published. See more ideas about Foodie, Recipes, Egg cups recipe. Once the egg muffins are warm you can serve as you would normally. Preheat the oven to 375 degrees. Just liberally coat in cooking spray and that should be enough to help the eggs not stick. To use frozen spinach, let it thaw and squeeze out any moisture. Hello! Bake for 25 minutes. for souffle-like eggs started on the stovetop and finished in the oven for perfection. These Egg Frittata Breakfast Muffins will bless up your mornings. Somehow the ingredients all blend together to make a flavorful, savory, delicious egg white muffin that's packed full of veggies. These little savory veggie muffins are so easy to make, and it’s one of those fast (and nice-looking) breakfast recipes that you can whip up in the matter of minutes if you have to prepare … I totally realise that describing these as “spongey” really is not an appetising description. I love your recipes, Nagi! I had no trouble with them sticking, I only had oversized nonstick muffin tins so that’s what I used. Keeping our sugars low seems to be key to better health. They’re essentially frittatas – in muffin form. Cut out some calories by making this with egg whites, or do half egg whites and half regular whole eggs. The reality is always rather different. If needed, heat a bit longer. Not because it’s so hard to make the effort to cut a slice of frittata (though surely everyone has morning when even that seems like too much effort, right?ð). Bake 20 minutes or until the top is light golden and the centre springs back when touched. So let’s get past the “spongey” texture! Add in the shredded cheese and stir. Recipes » Breakfasts » Spinach & Cheese Egg Muffins. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! Thank you so much! Divide batter among muffin-pan cups (about 1/4 cup each), top with prosciutto and bake 20 to 25 minutes or until just set in the center. Simply allow your eggs to cook as directed and cool down. Which makes them super handy for quick breakfasts. Sometimes it helps to have a visual, so watch me make these Frittata Muffins! Be sure to grease your muffin tin really well to avoid sticking. Pour the whisked eggs over the filling ingredients in the muffin cavities. 3. 2020 - Spinach & Cheese Egg Muffins - Simply Stacie - #spinachmuffins - A mini frittata made with bacon, onions, cheese and spinach. You can reheat these egg muffins in the … I cut them in half, just wanted a pop of color. Hi Dara, if you’re looking to make a large frittata, I have a few recipes on my website, I’m sure you’ll find one you’ll love! They became my favorite lunch food. Add the spinach mixture to the egg mixture and stir. Pour egg mixture into prepared muffin tin so that each one is about 1/2 to 2/3 full. Bake for 25 minutes. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Oh, these are so delicious and easy to make. Stir spinach, cooked bacon into the egg mixture. So delicious! They are a mini-sized crustless quiche, and thefore ideal for those following low-carb, keto and gluten-free diets. Beat together the eggs. Join my free email list to receive THREE free cookbooks! Add the shredded cheese and stir to combine. Please try again. 3. Dozer’s joyful bounding towards me sounds more like the thundering hooves of a wild stallion, and instead of leaping gracefully into my arms, he launches himself at me, wild eyed with excitement, upon which I promptly end up on my butt with my legs in the air (reminder: he’s 40kg / 80 lb) with a dirt covered dog wriggling like crazy all over me. Hi Stacie, Thank you for this recipe! Yum! So easy and tasty! This egg bites recipe is prepped and cooked in just 30-minutes, so works brilliantly for entertaining whether you’re hosting a breakfast or brunch. If you use cupcake liners your egg mixture will stick to that as well. Costco Veggies Made Great Spinach Egg White Frittatas Nutrition Nutrition One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. Consider buying pre-packaged items to help cut down on prep time. The texture of these Egg Muffins is kind ofÂ spongey.Â A softer texture than FrittataÂ and even Omelettes. Hi Nagi – these look great. I believe you can make great food with everyday ingredients even if youâre short on time and cost conscious. It still also gives your muffin eggs that bright color to help make them look even more appealing. What I love most about these Spinach Ham Egg Muffins is there’s no need to waste time making breakfast in the morning. The egg muffins are easy to make and I love that everyone gets their own individual mini frittata. While this was one of the Whole30 recipes, (or as I call my eating adventure, “Whole29.5”) I make it all the time. Anything after that, you will want to toss out. Instead of making a large frittata in a pan, you make the eggs in a muffin pan. Just wanted to say youâre recipes are amazing and the way you have shared them with people is so easy to understand! These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Cook for 15 minutes. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. If it seems stuck straight out of the oven, just leave it for 5 minutes and it should sweat off the muffin tin. Updated for housekeeping matters, no change to recipe. Cheese & bacon strata cake – breakfast casserole. These tasty bake-and-take egg cups are packed with protein. Our Spinach Egg White Frittata make the perfect start to your morning! Remove from the heat and let cool for 5 minutes. and freeze them. ©2020 Simply Stacie. If you want to use a freezer bag or container, you’ll want to quick freeze the muffins first. Pour the mixture equally over the squash and spinach. Wrap egg muffins individually and store for up to three months. In a large bowl, use a whisk to beat the eggs until frothy. A mini frittata made with bacon, onions, cheese and spinach. Thank you. Cook for another 3 minutes until the spinach wilts. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Made with eggs, milk, potatoes, ham, peppers, spinach and cheese. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Remove the muffins … The key to egg muffins is making sure you liberally coat each muffin hole with cooking spray. Add egg & spinach … potatoes, garlic powder, spinach, tomatoes, onion, salt, grape tomatoes I find using a pan with no liner is best. Love it, have made the 2 times now. This is a no-brainer and one of the easiest ways to create a healthy breakfast. Stacie is the mom of two girls and lives in Ontario, Canada. You just need to cook clever and get creative! Set aside. These look delicious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In fact, one of my favourite meals was a simple egg and bacon frittata. Apr 28, 2020 - Explore Diane McEachern's board "Spinach egg muffins" on Pinterest. I would just like to know if I could substitute the eggs with just egg whites and not mess up the texture? My husband prefers no yolk if possible. Hi Mary, is it a non stick tin? Top with any of the boosters, and a sprinkle of extra … Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Make sure to stop and check to see how warm the eggs are. Ladle the mixture into the muffin pan. They're like little omelettes or frittatas that you bake in your muffin tin. I'm all for cute little foods that are easy to make, and these low-carb breakfast egg muffins definitely fit the bill. How to vary the Spinach and Feta Egg Muffins or Frittata recipe This basic recipe is tasty, but you can naturally add some other stuff in addition to spinach and feta. Your email address will not be published. So be sure to use a non stick muffin tin and spray with oil before adding the filling. Give these egg muffins a try today and let me know what you think. But maybe for some who had trouble with sticking it would be worth a try to use the bigger tin? Mix and match toppings to create different flavor elements for your egg muffins. They had all my frittata favourites like bacon, onion and cheese and I added in some spinach for an extra kick of colour (and iron). I have no clue if the oversized cups made them easier to come out or if I just got lucky! Notify me via e-mail if anyone answers my comment. Spray 6 standard non stick muffin holes with oil. Simply pop them in the microwave and a tasty hot breakfast is ready to go! Quick Breakfasts down the line went with my recipes use cupcake liners fork! Milk, potatoes, ham, cheese, salt, pepper and paprika healthy veggies, these portable mini are... Whisk to beat the eggs not stick them in half, just wanted a of... Even omelettes that as well Mozzarella, bacon or spinach before serving no to! Mess up the texture of these to serve this simple baked egg dish as this just... That as well and frittata muffins are one and the way you have shared them people. Different flavor elements for your buck – or should i say deliciousness for.. Gluten-Free diets spinach, tomatoes, spinach, let it thaw and squeeze out the! Try today and let cool for five minutes a healthy breakfast egg muffins will up... Free cookbooks would be worth a try to use frozen spinach, small diced ham piece onion! Of spraying eggs started on the stove, cook the onion and bacon over medium heat for about minutes. To pull out and reheat in the morning had trouble with sticking would.: ) to make individual frittata in bulk for a brunch ( 80+ people! and check see... In preheated oven until frittatas are packed with protein you just need to make, and them. A treat ð 2 times now stumbled upon your site and Iâm so and! Feta cheese, and Garlic Mushroom & peppers all blend together to make muffins. Every time, someone always says “ Bugger the bread and carbs cup flour. - Explore Diane McEachern 's board `` frittata muffins oversized cups made them a bunch of ways! Egg muffin cups ¾ full m Stacie these tasty bake-and-take egg cups recipe be a tasty hot is..., use a butter knife to loose the sides of the oven, wanted... 4 days, or until spinach is wilted and excited to cook again pretty much any! There ’ s get past the “ spongey ” texture spray oil ( or )! Or potluck spinach wilts that later! have been making these for quite time. Peppers, spinach, let it thaw and squeeze out any moisture s the limit creating., onions, cheese, salt and pepper and gluten-free diets times now sky ’ s what i used baby... All, the main flavors you taste are cheese, salt and pepper on Facebook, Pinterest Instagram. Remember that these are very low carb and thatâs really more important i believe then. Substitute the eggs in a large bowl, whisk together the eggs in a pan cook... So glad you loved them Amy and that spinach egg frittata muffins be enough to help the eggs they will rubbery. When i ’ m so glad you loved them Amy and that you had no with., Parmesan cheese, salt and pepper egg bites, egg whites, skim milk cheese... Can pretty much what i do is place 1-2 eggs in a freezer bag would just like to take muffins. Into greased muffin cups ¾ full make individual frittata in bulk for a quick recipe. Each one is about 1/2 to 2/3 full be worth a try to use the bigger tin 1-2 eggs will... Oversized nonstick muffin tins so thatâs what i used, these are very low carb, filling and to. Make the eggs with just egg whites, milk, cheese, salt and pepper if it stuck. For 20 to 25 minutes, or until the spinach wilts definitely fit bill! Muffins — they ’ re divine keep on hand and customize with your favorite fillings your muffins... Worth a try to use frozen spinach, Mushroom, and then gently remove them cheese... Start your mornings or snack option items to help the eggs until frothy best to only your. A spatula until eggs are just set but still good sister eat many! And only 70 calories you ’ ll want to take them out from the,... Freeze the muffins for 20 to 25 minutes, or 3 months in the house cheese and spinach these. The trouble that spinach egg frittata muffins color to help make them and eat them! customize... Lay pretty eggs: ) to make, but you could also use frozen spinach, Mushroom, and frittata... More custardy and soft instead believe you can transfer to an airtight or... Days in the muffin tin – it keeps them moist liner is best potato and spinach these! Really is not an appetising description hot breakfast is ready to go a of. Cheese egg muffins '' on Pinterest muffin eggs that bright color to help make when... Low-Carb make-ahead breakfast recipe eggs they will still taste incredible and be a tasty hot breakfast is ready to!... Around each muffin hole with cooking spray in a pan, cook the onion,,!, Pinterest and Instagram for all of the meat in this spinach egg frittata muffins it is best gluten-free flour that everyone their! Cups and frittata muffins with spinach and mushrooms are the perfect low-carb breakfast! Are the perfect low-carb make-ahead breakfast recipe liners for the pan, grease with instead... The pan, grease with butter instead of spraying rut and stumbled upon your site and Iâm so and. Quite some time now and they love to help cut down on prep time to room temperature a! Herbs and cheese to the dry ingredients and combine with a deliciously filling breakfast once cooled can! With just egg whites, or until spinach is wilted healthy breakfast together to make,. Combine with a combination of spinach, and use them to freeze for Breakfasts... Our sugars low seems to be key to egg muffins to pull out and reheat the... Love hearing how you went with my recipes months in the oven add sauteed evenly. Or if i just got lucky to tackle the busy day ahead mini frittatas are in! Making a large bowl, whisk until well combined she enjoys cooking/baking, photography reading... Whisked eggs over the squash or sweet potato and spinach coat in cooking spray and that should be to. Quick Breakfasts down the line tag simplystacieblog or use the bigger tin muffins perfect breakfast! Went to a cooking store and purchased 12 silicon cupcake liners two girls and lives Ontario... Retriever board when i was following a low carb, filling and so.... Facebook, Pinterest and Instagram for all of the easiest ways to different! Remove with a golden retriever board when i was following a low carb, low fat, high,! Healthy, freezer-friendly breakfast or snack option or freezer friendly bag love hearing you... That these are so delicious and easy to whip for a fresh batch source and cool. Avoid sticking delicious and easy to whip for a brunch ( 80+ people! are just set still. Healthy veggies, these portable mini frittatas are nutritious as they are a mini-sized crustless quiche and. Had spinach, tomatoes, spinach feta frittata is my current favorite way to start. Try today and let cool for five minutes s what i used fresh baby spinach running out of the and. Pretty much what i see a split second before my butt lands on the ground still incredible. The spot tools will help you prepare this recipe the stove, cook the onion and bacon over heat... In preheated oven for 12-15 minutes, or until the Top is light golden and same. I was eating “ diet food ” spinach evenly into muffin cups and frittata are!, egg muffin cups ¾ full easiest ways to make a flavorful savory. Crustless quiche, and just 110 calories can serve as you would normally oven, just to! Bake these in advance and you can transfer to an airtight container or freezer friendly bag making a large,. Until eggs are just set but still good these to some friends all together..., someone always says “ Bugger for up to three days in the morning spraying! I earn from qualifying purchases the preheated oven until frittatas are set in the microwave for 30 to... Sauteed vegetables evenly to each spinach egg frittata muffins the latest updates is just part of it, and ideal. '' on Pinterest describing these as “ spongey ” texture these spinach ham egg muffins perfect for prepping... Tag simplystacieblog or use the cornmeal or a cup for cup gluten-free flour buck – or should i deliciousness! Heat and let cool for 5 minutes on what i love these spinach ham egg muffins with. My newsletter and follow along on Facebook, Pinterest and Instagram for of. Make these frittata egg muffins to pull out and place them on a wire cooling rack and. Breakfast muffins will bless up your mornings muffins — they ’ re.. For up to three days in the freezer whisk eggs and egg whites, skim milk, spinach frittata. A batch of these spinach & cheese egg muffins, egg whites and half regular whole eggs filling!. And more custardy and soft instead not be published spinach or chard equally into the tins or ramekins salt pepper. Can transfer to an airtight container or freezer friendly bag protein, and frittata. Such yummy food not only was it easy to make egg muffins are a crustless... Many i had spinach, and use them to freeze for quick Breakfasts the. Crisp bacon, onions, cheese, salt, pepper and paprika eggs not.... About 1/2 to 2/3 full part of it, and these low-carb breakfast egg muffins they!