I didn’t have the dates so used about a teaspoon of honey. Hi Ellen – yes you can use raw oats. 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz) 7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia)) 5 calories of Honey, (0.08 tbsp) Happy smoothie drinking! But, you might want to let the smoothie sit a bit after blending before drinking. 2,000 calories a day is used for general nutrition advice. So far this week we've shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies.Today, we're going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). By the time I get to drinking the smoothie, the oats have softened. Thanks so much for awesome smoothie recipies! 190 Cal. I love adding almond milk into smoothies because it’s a dairy-free and a plant-based alternative that tastes great. One serving of a fruit smoothie recipe containing unsweetened coconut milk, blackberries, banana, unsweetened shredded coconut and protein powder contains 378 calories. A breakfast lover and food blogger. Calorie Goal 1,590 cal. I would have never found them if I didn’t have a toddler, but now that I know, we use them all the time with these silicone straws for our breakfast smoothies. As an Amazon Associate I earn from qualifying purchases. I used to just use apple juice and tropical fruit. Replace some or all of the strawberries with another smoothie-friendly fruit: blueberries, raspberries, peaches, or cherries (pitted, of course). Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Toddler Muffins (Easy Muffin Recipe for Kids). Raspberry Ripple. 5 % 1g Fat. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe. It is low in calories but bursting with enough flavour to ensure you are left feeling … Calories per serving of Almond milk fruit smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz) 19 calories of Pineapple, fresh, (0.25 cup, diced) 18 calories of Peaches, fresh, (0.25 cup slices) 15 calories of Raspberries, (0.25 cup) ... For an ice cold smoothie, add a handful of ice or frozen fruits. Percentages are based on a diet of 2000 calories a day. This frozen fruit smoothie recipe is super easy to make. Orange Kiwi Mango Melon Apples Any Type of Fruit. Plus, they help keep you full since they expand a bit. Recipes & Inspiration. More Smoothie Recipes. My little one loves this smoothie too, and I feel good knowing it’s healthy. It is wonderful! Also I love the tip about freezing sliced bananas. Your email address will not be published. 40 % 30g Carbs. Fruit Smoothies with Almond Milk Recipes 1,323,837 Recipes. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Enjoy immediately. Learn how your comment data is processed. Daily Goals. Teresa's - Fruit Smoothie/almond Milk. I was never a big fan of yogurt or dairy in my smoothies either but this recipe has opened my eyes! It’s one of the most delicious and healthiest alternatives to cow’s milk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hi Malyssa, thanks so much for leaving the comment and I’m so glad to hear you enjoyed the smoothie! Log Food. It’s similar to my regular breakfast smoothie which I’ve been drinking every day for many years so I decided to try it. Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber. I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating. The very simple answer to whether almond milk tastes good in smoothies is: YES! How does this food fit into your daily goals? I was looking for a lunch smoothie or shake to use in place of the SlimFast powder (which I haven’t been able to find in the stores lately) and I found your recipe above. 11 Minutes of Running. Read more about Tina Jui or drop an email to say hi. All these ingredients are healthy and taste great. 17 Minutes of Cycling. In case you missed it, it's smoothie week at Blendtec. How many calories in Smoothie? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 57 % 32g Carbs. I’m drinking it right now! This recipe has everything you would want in a breakfast smoothie: There’s absolutely no added sugar or sweetener in this recipe. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon SERVES 1 (13 oz. Calorie Goal 1,770 cal. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe. I love the flavor combo of this smoothie, thank you for sharing. Calories per serving of Strawberry Banana Almond Milk Smoothie. Your email address will not be published. I prefer quick oats, but old fashioned is ok too. By Tina JuiLast updated: April 25, 2019Filed Under: Breakfast and Brunch Recipes, Dairy Free, Fruits and Yogurt, Gluten Free, Juices and Drinks, Kid Friendly, No Cook, No Egg, On The Go, Quick and Easy Breakfasts, Smoothies, Spring Breakfast Recipes, Summer Breakfast Recipes, Vegan, VegetarianTags: almond milk, blueberries, chia seeds. Home Made - Fruit Smoothie With Almond Milk. Calorie Goal 1,810 cal. Oats: This whole-grain power food is good for getting fiber, vitamins, minerals and antioxidants. We love this Almond Milk Smoothie on busy weekday mornings. Serving Size : 2.25 cups. 200ml almond milk; Place the fruit, spinach and almond milk into a blender and blitz. We have it on weekday mornings as we rush out the door. Diabetic Exchanges : 1 fruit, 1/2 reduced-fat milk. How does this food fit into your daily goals? My initial search was for a healthy smoothie i could make with my kids. 230 / 2,000 cal left. This site uses Akismet to reduce spam. This antioxidant rich smoothie is a healthy take on the classic ice cream flavour. Last updated Dec 17, 2020. Thank you. There are 240 calories in 1 serving of Mixed Fruit Smoothie w/Almond Milk. I’m Tina and I share my everyday breakfast recipes here. Total game changer! Get nutrition facts in common serving sizes: 100g, 1 cup, 1 serving 8 oz, 1 fl oz. They are a great source of vitamin C and vitamin A. Peaches also have … It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches! 43 Minutes of Cleaning. 410 / 2,000 cal left. And many smoothies include ingredients like yogurt, whipped cream, sweeteners, sorbet, or even ice cream that increase the calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. This particular recipe comes in at 244 calories per serving.. Homemade - Mixed Fruit, Almond Milk, & Strawberry Yogurt Smoothie . As a firm believer in the power of smoothies to combat the college cereal rut, I've rounded up 15 of my favorite almond milk smoothie recipes that are a bright … 51 % 39g Protein. You also could use a vegan or dairy free yogurt if you like. This post is sponsored by Almond Breeze. I love this almond milk because it’s light, dairy-free and low calorie – only 16 kcal/ 100ml. I use ground chia seeds in this recipe because it’s easy to add a scoop of it in without presoaking. Required fields are marked *. 30 % 17g Protein. Dairy Free, Gluten Free, Vegan, Vegetarian, If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! I like using plain Greek yogurt because it makes the smoothie more satisfying to me. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Some recipes for homemade smoothies provide 200 to 400 calories per serving, while store-bought smoothies may contain as many as 1,000 calories per serving. Unlike other pricier smoothie cups marketed for taking smoothies to go, these cups don’t have any areas that water might get trapped, or tricky bits that can’t be washed. Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Can I use I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. There’s a reason why almond milk is so popular these days. I’m very happy i decided to give it a try! I also was reluctant to using oats in my smoothies until now. Nutrition and Calories. 117 Cal. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. Skip. Almond Milk Smoothie that is healthy, quick to make, and keeps me going on busy mornings. The small size of blueberries makes them easy for blenders to power through quickly. It is my first time trying almond butter in a smoothie and it is heavenly. Calories: Water: 0: Almond milk: 90: Nonfat soymilk: 102: Nonfat milk: 125: Orange juice: 183 82 % 2g Fat. Find nutrition facts for over 2,000,000 foods. 9 % 3g Fat. 230 Cal. Plus, the vanilla almond milk doesn’t contain added sugar and it adds a delicious vanilla flavor to smoothies. Free online calorie counter and diet plan. serving.. Starting your day with a fruit-and-yogurt smoothie is a healthy way to greet the morning, and your drink can have enough calories for a breakfast accompaniment or a full meal, depending on the ingredients. Meet me over coffee. So simple and so delicious! Peach Banana Smoothie. Put them in a smoothie and it easily becomes my favorite breakfast, lunch, or snack!. Calories per serving of Raw Blueberry Banana Smoothie with Almond Milk 211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long)) 80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz) 79 calories of Blueberries, frozen (unsweetened), (1 … Disclosure: This post may contain affiliate links. 13 % 6g Protein. Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. Just to name a few, you get: Get an extra boost with this Superfood Almond Butter. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits … I usually make this with regular plain unsweetened almond milk. Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. Daily Goals. How does this food fit into your daily goals? I already drink and love almond milk, i love chai seed and almond butter. Daily Goals. I use quick cook oats in this recipe because they blend the easiest. How Many Calories Are in This Banana Smoothie? These days, I rarely make smoothies without adding oats because it is such an easy way to get a health boost. They also help make this smoothie filling. Serving Size : 12 ounces. Serving Size : 18 ounce. You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. Once creamy, serve and top with the oats. Frozen Fruit Smoothie With Almond Milk. ). A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. Hi Tina, You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe. The texture of this mixed berry smoothie is thick and creamy – very close to a berry ice cream. Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. 82 % 37g Carbs. We love this Almond Milk Smoothie on busy weekday mornings. Thank you for the recipe. Then i looked at how much added sugar was in the apple juice and i felt bad for feeding them something i thought was healthy. Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. 410 Cal. WOW! The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer. If you have whole chia seeds, soak them for 10 minutes before blending. spinach, frozen fruit, almond milk, frozen banana, vanilla protein powder and 1 more Berry Yogurt Smoothie Food Huntress strawberries, spinach, plain greek yogurt, stevia, frozen blueberries and 1 more Calories per serving of Fruit Smoothie with Almond Milk 98 calories of Almond Butter, (1 tbsp) 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 70 calories of *Flax Seed Meal (ground flax), (2 tbsp) 60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz) serving) 189 CALORIES 9 of 18 Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. Log Food. I was hesitant about using the oats in the smoothie but it turned out great. Simply add all ingredients to your blender jar; Blend for 45-60 seconds; Enjoy immediately! Nutrition Facts. One last tip if you take smoothies out the door. For a tasty flavor, almond milk and a drizzle of honey provide just the right combination of sweetness. Originally from California, she now lives in London. Old fashion Quaker oars?? 1,323,837 suggested recipes. This search takes into account your taste preferences. The banana is best if it is sliced and frozen at least 15 minutes beforehand. 12 % 3g Fat. This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods. Almond milk smoothie recipes are a favorite of mine. Almond milk is made from ground almonds and water, and carries over the same general nutritional profile, One cup of a commercially made almond milk typically has 60 calories, 2.5 g fat, 150 mg sodium, 8g carbohydrates, 1 gram dietary fiber 1, 7 g sugars, 1 g protein, and 200mg calcium. I used ground flax seeds instead of the chia seeds, Old Fashioned oatmeal and a handful fresh spinach. You'd need to walk 61 minutes to burn 218 calories. One serving of this banana smoothie with almond milk has approximately 200 calories. All content and opinions expressed are my own. Almond milk is a hands down winner when it comes to smoothies. Oats contain large amounts of beta-glucan, which helps reduce LDL and total cholesterol levels. If you don't like icy cold beverages, use fresh fruit instead. Blend everything together until smooth. The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. oz) of Smoothies, Fruit only. Are the quick cook oats raw when u put them in? Thanks for the amazing recipe! Log Food. Log Food. 0 %--Carbs. 2. I really hope you enjoy this almond milk smoothie as a quick and healthy breakfast. Usually, I use a very simple plain almond milk without added sugar for this recipe. Nothing beats the fresh flavor of a peach! Peaches are one of my favorite fruits. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Add a tablespoon of nut butter for a creamier smoothie. There are a ton of nutrients in peaches. 13. There’s absolutely nothing special about these cups, but that’s why I love them for taking smoothies to go. There are 218 calories in 1 small (16 fl. 18 % 1g Protein. It takes only minutes to make, and it is filled with ingredients that keep me full. Instead, it’s packed with good ingredients that work for a breakfast smoothie. This smoothie recipe uses a mix of frozen and fresh fruits to give a thick smooth consistency. ... 117 calories. See my Disclosure Policy for more information. Percentages are based on a diet of 2000 calories a day. Recommended Video Calories per serving of Blueberry-Banana Smoothie with Almond Milk 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 41 calories of Blueberries, fresh, (0.50 cup) 30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz) You can use old fashioned oats too. Which kind of fruit would you like in the recipe? Homemade - Fruit and Yogurt Smoothie W/ Almond Milk. Serving Size : 12 oz. Find easy breakfasts and brunch recipes for the family. Frozen fruit makes smoothies extra thick and creamy. Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie (made with Fruit or Fruit Juice only). But you can use sweetened or unsweetened vanilla almond milk too. A teaspoon of honey provide just the right combination of sweetness but it turned out.... Email to say hi 2000 calories a day is used for general nutrition advice there’s a reason almond... Tastes great nutritional benefits didn ’ t have the dates so used about teaspoon! 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