just roll the balls in some shredded coconut and youâre done. coconuting them up? Coconut Date Balls. I literally learned to cook 2 weeks after I got married over the phone with my mom. Throw the rest of the ingredients into the food processor â¦ Lost my recipe in a major move - thrilled to find this one - it's easy and so delicioius. I hope you make this homemade healthy snack that’s full of feel good natural ingredients. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. I’ve tried other energy ball recipes but none compare to this one. In a medium saucepan over medium heat, combine the eggs sugar and dates. When we run out, my husband anxiously waits till i make it again. These vegan chocolate coconut date balls are so addicting, simple, and also naturally sweetened. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. Like the simplicity of this recipe and the great taste. Thank you!! Aww that makes me so happy to hear that! This recipe is an absolute win in our family! I love having a batch of these â¦ These chocolate coconut dates balls are made from just a few ingredients and they are also all pantry items like almond flour and shredded coconut. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! You can also subscribe without commenting. If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! These date and coconut energy balls are a quick and easy snack. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. My recipe includes only 2 ingredients + coconut coating. â¦ Dates: When dates are soaked and blended up they turn into a stick, sweet paste. If you have time you can let them set in the fridge for 5 minutes. Let the dates soak for about 10 minutes. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Thanks TOH. I'm Yumna. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! Top Tips for Making the Perfect Chocolate Coconut Date Balls Soak the dates-The dates will be rather dry. In addition, they are easy to make, healthy, quick, gluten free, and no bake! thank you yumna pistachio, coconut, pitted Medjool dates, almonds. Thatâs what holds these energy balls together. Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut â¦ This is for 1 out of 15 coconut balls that the recipe makes. Tools Needed. Pour the dates along with the â¦ I love having a batch of these vegan energy bites to keep in my fridge throughout the week. When cool enough to handle, shape into 1-in. Place the pitted dates and pecans in the bowl of a large food processor. These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! I love seeing all your recipe recreation! If youâre after some other delicious raw chocolate eats check out my Raw chocolate brownie bites. To plump them up before using allow them to sit in a warm bowl of water for 15 â¦ Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Directions. They are the perfect paleo/whole30 â¦ Place on waxed paper-lined baking sheets. These coconut date balls are really just energy bites that are perfect for quick snacks on-the-go. Refrigerate â¦ No more guessing!!! If you are using a wide flake coconut, toss some in the food processor BEFORE making the coconut date balls for finely shredded coconut that can be sprinkled on the date balls at the endâ¦ And that protein is going to help boost your energy! Then I easily grab one when I’m on the go and want a fast nutritious bite. Melt butter in a large skillet and then add the egg mixture. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! See more ideas about coconut date balls, date balls, coconut. These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. Yay! Cook over low heat, stirring constantly, for 15-20 minutes. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. With a vague description and no temperature given mine just weren't the same. Coconut Date Balls are a scrumptious no-bake cookie that are festive and beautiful for holiday entertaining. Stir in the dates, sugar and eggs. Thanks so much for taking the time to share your feedback . Taste of Home is America's #1 cooking magazine. caramel sauce, water, bamboo, coconut flakes, sugar, heavy cream and 5 more. Notify me of followup comments via e-mail. Could you please tell me that the calories that you have mentioned is for how many servings? Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Makes about 12-14 bites. You can chop them up finely. It’s always a hit!! balls; roll in coconut. Remove from the heat; stir in the pecans, cereal and vanilla. Why? This is one of those recipes that you can totally experiment with to add ingredients. Remove from the heat; stir in the pecans, cereal and vanilla. In a saucepan, melt butter over low heat. I needed it! Coconut date balls â a vegan, gluten-free, refined sugar-free, no-bake snack. ❤️, Hi, I absolutely love your recipe. Prep Time: 20 minutes Cook Time: None Makes: about 16 balls one inch balls. How to make these Coconut Date Balls: Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. Have you ever made your own energy bites? Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Have fun with the recipe and customize it to your liking! But there are so many ways to customize these date balls to make them work for you. Thanks. snowballs sweet tooth satisfier helpfully. Now, I know what she meant when she described the thickness. You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. btw both of my parents loved it and my dad is asking me to make them once again. balls; roll in coconut. While dates are softening, add the walnuts â¦ These vegan coconut date balls are the perfect nutritious and delicious little treat that just so happens to be vegan. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks â¦ That have no cholesterol and no trans-fat and that can protect you from heart disease. When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. There are so good and filled with great nutrients. There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Bring to a boil, stirring occasionally, and boil for 5 minutes. For a higher yield, reduce the size of the balls. Thank you. Dec 21, 2019 - Explore deborah smalley's board "Coconut date balls" on Pinterest. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. And I prefer medjool dates since they are large and soft (and pretty accessible). You can set them in the fridge for 20-30 minutes while cleaning out the food processor. Taste and test to get a mixture you love. If you like, r oll one third of the balls in cocoa powder and one third of the balls in desiccated coconut. Made with just 7 simple ingredients, these little drops of MIRACULOUS YUMMINESS are super simple to throw together in a matter of minutes, and they make a big batch of 20 large bliss ballsâ¦ Required fields are marked *. Mix in crispy rice cereal. I have this recipe, except you shape the small balls into strawberries and roll in red coarse sugar. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults. Can’t stop making these energy balls with no added sugar, no milk and no eggs. YYears ago I received this recipe from a friend, I also make it every Christmas. Ingredients. Coconut Date balls. But it’s also high in saturated-fats, so just be mindful of how much you use. The next time youâre craving some sugar make the raw switch and have a crack at making your own goodies. 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