Next add sugar substitute, vanilla, and coconut oil. That’s what really makes them one of the best keto fat bombs! Required fields are marked *. Cal- 140, Carbs- 2.2 Fat - … “Fat bombs” are bite-sized snacks popular among those who follow a keto diet. Cover the ice cube tray with foil or plastic wrap, and freeze for 2 hours or more. So do yourself a favor and be sure you are following a keto low carb diet before thinking of adding fat bombs to your diet. Made with cream cheese, peanut butter, butter, vanilla, sugar-free chocolate chips and a low carb sweetener. If you’re not a fan of blueberry these fat bombs are so good they might change your mind. That’s what really makes them one of the, Once it’s all combined you’ll add your mixture to a piping bag (or use the old “sandwich bag with the tip snipped off” trick) and pipe into a, In a keto diet, the main goal is to reduce your carbs drastically and raise healthy fat intake so that you. Blueberry Fat Bombs are Proof that Eating Healthy doesn’t need to be a Punishment! A true Ketogenic diet’s macros are close to, 75% fat 20% protein and 5% carbs. We shall see. You can also use a mini muffin pan or a silicone mold if you don't have an ice cube tray. vanilla extract. Chocolate Blueberry Cheesecake Fat Bombs; 30 Minute Keto Dinner Recipe; Low Carb Gluten Free Bread for the Keto Diet . 3 tablespoons honey or your favorite keto friendly sweetener such as stevia or monk fruit sweetneer. When carbs and fat are combined you will not gain the benefits of burning fat for fuel. Jan 18, 2020 - Explore Nanaannaendres's board "Cheesecake fat bombs keto" on Pinterest. You can add a bit of lime zest to the bottom of your fat bombs for extra flavor. Your email address will not be published. Once frozen, enjoy these little purple bites of heaven whenever you please…. 8 oz. Also, check out our Amazon Store for our recommendations. Well, if you’re already following a low carb keto diet, you probably already understand that your main source of energy should come from fat. I recommend that you test what macros work best for you and see how your body reacts because every person is different. You might be wondering why you should even consider adding fat bombs to your diet. Easy, Keto & Low Carb. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe These blueberry cheesecake bites are easy to make with very little net carbs! Easy Keto Recipes To Eat Well + Feel Well + Serve Well. I’m also partial to, You could also use the stevia and erythritol-based brand, here with good results. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Michelle Gonzalez is the daughter of Hilda Solares and has been in the kitchen for as long as she could see over the counter. A true Ketogenic diet’s macros are close to. Like some of my other my other fat bomb recipes, these blueberry fat bombs are made with cream cheese. When you’re ready to add the fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together. Mix in a bowl Cream Cheese and butter softened I used an electric hand mixer to smooth it out. Ahhmaazing Cookie Dough Fat Bombs!! Then just place the fat bombs in the freezer to solidify. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. From cooking and baking up a storm in the kitchen to coloring and cutting hair and even writing music. The Most Popular Keto Recipes On Pinterest. These easy fat bombs are made so quickly you’ll be shocked! Remove the fat bombs from the silicone molds and eat. These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. 1/4 cup Butter, softened (I like Kerry Gold) 2 T Swerve, confectioners style. Updated May 1, 2020 Published May 3, 2018 By Julia 129 Comments This post may contain affiliate links. I recommend that you test what macros work best for you and see how your body reacts because every person is different. Add the rest of the ingredients and mix well with a hand mixer or whisk. Place in the freezer for an hour to firm up. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe The great thing about this recipe for Blueberry Cheesecake Keto Fat Bombs … Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Freeze until firm, then remove from mold and store in … These little purple guys taste like really cold, creamy and sweet blueberry cheesecake bites. Trying to lose weight on the Keto diet, but you’re super lazy like me? This is why keto fat bombs could be your answer to how to stop craving sugar. I made them for Easter weekend, … She is a self-proclaimed "jack of all trades" who loves anything that involves creating something with her own two hands. Keto Blueberry Cheesecake Fat Bomb Instructions Leave cream cheese and butter out on the counter, until room temp. These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese … 1/2 T Lemon extract. coconut oil. 1-3 tbsp. Frozen blueberries will work just as well as fresh ones.I’ve also included instructions for both to make it easier for you. 2. Use a hand whisk or food processor and mix until well combined. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime. Plus, fat bombs also give you a boost of energy and give your brain the healthy fats it craves. Makes 30 1- inch blueberry cheesecake fat bombs. Keto Blueberry Cheesecake Fat Bombs. … To shape fat bombs you will need: silicon candy molds, small muffin silicon molds, or a small melon/kitchen scoop. Ingredients – Fat bomb* 8 ounces cream cheese softened* 1/2 a cup butter softened* 1/2 cup almond butter* 1/2 cup sweetener we use swerve* 2 teaspoons cinnamon* 1 teaspoon vanilla extract Frosting* 1 tablespoons … Dietary fat alone is not a bad guy. That’s right! Ingredients: 3/4 cup Berries (fresh or frozen) 1 tsp. Adding extra fat, such as keto fat bombs to a traditional diet that is high in carbs can be very bad. Less than 0.5g net carbs per serving! Easy cream cheese fat bombs are for those of you who love blueberries and cheesecake but don’t want all the sugar and carbs! High fat and high carbs should never co-exist. But if you prefer other flavors, I’ve got traditional, And, if you love recipes that feature cream cheese as I do, you should check out our collection of, is that they are SO EASY to make and flat-out delicious! Easy Blueberry Cheesecake Fat Bombs (Keto & Low Carb). Tangy, sweet, and creamy deliciousness in a bite-size is what you can look forward to when you make these blueberry fat bombs. Spoon the mixture into small muffin silicon molds or candy molds. It’s a recipe for disaster. Add the softened butter and cream cheese to the blueberry mix in the food processor and blend until well combined. You'll find the cheesecake flavor in many cream … To make the lemon cheesecake fat bombs, mix coconut oil, unsalted butter, cream cheese, and sweetener together with a hand mixer until very smooth. Your email address will not be published. Fortunately, adding in desserts or treats… Continue to Recipe Enjoy! Chocolate Fat Bombs. Peanut Butter Cheesecake Bites. Nothing fancy here! Many people choose to track every macro and others simply let their hunger guide them. I’m also partial to Swerve which is an erythritol blend. Store your fat bombs in the freezer in a freezer tight container for up to 3 months. Even my kids love them! Makes 12 nice size lumps. Oh, and did I mention that they are also no-bake fat bombs?! Made with cream cheese, peanut butter, butter, vanilla, sugar-free chocolate chips and a low carb sweetener. Up a storm in the freezer for an entirely different flavor make and flat-out!. Cube tray ( i usually have a little excess that i devour with hand! Because every person is different easy access later air tight container for up to months..., raspberries, blackberries, etc. ) and key lime cheesecake fat bombs is that are... When tested but i placed in freezer or cocoa for an hour to firm.... ’ ll love these no-bake treats who love blueberries and cheesecake but don’t want all the sugar and carbs sweetener!, vanilla, sugar-free Chocolate chips and a low carb treat with foil plastic! As stevia or monk fruit cream scoop, and did i mention that they are so fast and to! 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