March 17, 2005 - Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy, according to a … First of all, if you suffer from intolerance or lactose allergies, you will not be able to start such a diet, of course. Lunch For effective weight loss, choose a reduced-calorie diet you can stick with long term. As mentioned, the most important part of the diet is the yogurt, so roughly 500ml of yogurt should be consumed each day in various forms. Share on Facebook. Greek yogurt is a high-protein dairy food that, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan. Greek yogurt also includes natural bacteria, called Lactobacillus, which gives support to the process of digestion. Weight gain is multifactorial and very complex, but yogurt can probably help to control it. Healthline Diet Score: 1.08 out of 5. Generally, eating yogurt is considered a healthy part of your diet, as it has probiotics, minerals, and vitamins, as well as protein. But the precise reasons behind this are less known. Simple and easy to implement, the yogurt diet consists of adding three to four servings of 150 grams of yoghurt to a rich and balanced diet. This spicy root is also good for mitigating obesity and relief from menstrual pain. Yogurt Diet Menu : As mentioned, the most important part of the diet is the yogurt, so roughly 500ml of yogurt should be consumed each day in various forms. Indeed, if you consume a yogurt you can be full and you will avoid giving in to the temptation of an unauthorized food as part of a slimming diet. As explained before, if you follow this diet, you will have to eat between 5 and 8 yogurts a day for 3 to 5 days. However, if you want to develop a healthier overall lifestyle and eating habits, creating a more diverse weekly menu will be beneficial. What are its basic principles? Naturally, harmful products such as soft drinks and burgers, foods that contain enormous amounts of calories, but very few quality nutrients, will have to be stopped or completely eliminated from their diet. Three Days diet plan Follow the below diet plan with Boiled Potatoes for Weight Loss. That being said, eating an excessive amount of whole-fat dairy products can also lead to weight gain. Combined, these health benefits all factor into why yogurt is the perfect weight-loss food. Consult a medical practitioner for health problems. Curcumin can also limit weight gain. Tweet on Twitter. She believes that an inadequate intake of nutrients and good bacteria, as well as an excess of calories contributes more to these chronic diseases. Another advantage of this diet: it is inexpensive and can be implemented as soon as you want! On the other hand, it is important to stop this diet after 5 days. A study published in the British Journal of Nutrition found that overweight women who were put on a calorie-restricted diet and given a probiotic supplement for 12 weeks showed significantly higher weight loss than those given a placebo. And yogurt-specific studies strengthen these findings. Pin This 1,200-Calorie Meal Plan for Later! Almost double! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Average rating 4.0 out of 5.0 based on 101 user(s). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. With this slimming diet, the idea is to limit daily caloric intake. The yogurt diet centers on the health effects of yogurt for overall gut health, as well as its dense nutrient content. According to Ana Luque, yogurt should be added to a menu of detoxifying foods that will cleanse the body and restore wellness. A diet rich in low-fat dairy foods, like yogurt, can help make your weight loss efforts easier. It's also good for you because it's high in protein, satiating fats, and beneficial micronutrients. Drained, as the Greek tradition dictates, this explains the thicker consistency of this type of yogurt and its higher protein content compared to other yogurts on the market. Even though yogurts contain essential nutrients, they are not provided with all the vitamins, trace elements, proteins, fats and carbohydrates that the body needs daily and in the long term. The fruit and yogurt diet plan is a temporary diet, you only have to do it 7 days in a row. They are also sources of lean protein, magnesium, phosphorus, potassium, iodine, zinc, vitamins A and B, folic acid and pantothenic acid. 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