For a healthy yet satisfying meal, Read more…, This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. Yes! You have to learn which flavors play well together and which ones clash. 1 banana, small. Whether you’re looking Read more…, This roasted carrot and parsnip soup is filling, vegan-friendly, and super-easy to make. Once you go to ice cream thick smoothies you’ll never go back! For more creaminess use milk (dairy or non. Using Yogurt Substitutes The best way to choose a yogurt substitute is to start with your other ingredients first. Rice, Cashew, and Oat milks also make great smoothies, but aren’t as easy to come by. The big plus is it's healthy with fruit and veggies in there as well. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. The honey at the end really did add that finishing touch to the smoothie it balanced out the fruit flavor and gave it a little sweetness. It changes the texture completely, and creates a genuinely creamy quality that is an ideal yogurt or milk replacement for dairy-free smoothies. Add frozen banana chunks to recreate the creaminess without yogurt or milk. You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. Here’s what I can have; Fruits= apples, oranges, strawberries, raspberries, and blueberries Veggies= cucumber, zucchini, tomatoes, lettuce, celery, bell peppers, broccoli, and asparagus. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Can you make a smoothie with water instead of milk? https://www.inspiredtaste.net/19907/simple-banana-smoothie-recipe Smoothie Recipes Without Yogurt. I am so glad you found the post helpful! Green smoothies especially should never be made with milk in them. I want to see! Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. Posted on Last updated: January 16, 2020 Categories How To. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Add more liquid (dairy-free milk or water) if the smoothie is too thick. This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home! I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Search "smoothies" on my blog and you can look for some ideas! How to make a mango smoothie without yogurt or ice cream The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. First up in our smoothie recipes with yogurt...the Best Yogurt Smoothie! If nothing else, I hope it inspires you to try more smoothies at home. For a thicker fruit and yogurt smoothie, add less cashew milk. So what are the best high liquid fruits and veggies to use? In this article – we explain how to make a smoothie without yogurt or milk so you can enjoy a delicious yet dairy-free drink. My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty! Whether you are lactose intolerant, gluten free, or simply do not like yogurt, a lot of folks out there ask about making smoothies without using.Add the banana into the blender with the strawberries, along with 1 cup of milk, 1 tbsp peanut (or almond) butter and three to five ice cubes. Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. I added a tad bit of coconut extract to the smoothie … This way they won’t get stuck together as they freeze, and you can transfer them to a single container after about 90 minutes (but this doesn’t really matter if you’re just freezing a single portion). How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps. We’re not sure of the science behind it, but let’s just say that something ‘magical’ happens when you pop an average-looking banana in the freezer compartment for an hour or two. You might now be wondering if you can make a smoothie without liquid at all. Smoothies are a great way to get tons of nutrient packed goodness into your body, and they are a big part of my healthy lifestyle. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) In the end, it will make the smoothie thick as fudge. In fact, frozen fruit smoothies no yogurt is a healthy option that also can be delicious. It’s important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor. But to be honest, our hearts really lie with frozen banana deliciousness…. Blend until completely smooth and enjoy your dairy-free smoothie. This site uses Akismet to reduce spam. Learn how to make a smoothie without milk in this guide for making delicious smoothies! It might surprise you when I say that more often than not, I make my smoothies without milk. How to make a smoothie without yogurt or milk is something we often get asked about. Some green smoothies may taste good with milk, but I prefer the ones without it much better. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. You absolutely do not need milk to make a smoothie. Tasty tip – Frozen banana actually makes a spectacular ice-cream substitute too, but that’s an entire article in itself and we need to stay focused here…, If you’re tempted by the dairy-free dark side, then it’s handy to have a stash of banana slices in the freezer ready to blitz. I have personally tried and loved all of these recipes! Smoothies in my opinion are all about texture. [Tweet “Looking for a smoothie recipe without yogurt? I personally use a nutri bullet or a blendtec for smoothies that have bulky ingredients to get smooth. However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well. Blend until smooth—about 20 to 30 seconds. Makes 2 servings. Rubus idaeus) are considered one of the world’s healthiest foods. Or, use soy … Preparation Time: 10 mins. You might have a … Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Pina Colada Smoothie. These make tasty additions to dairy-free smoothies and damn good standalone desserts too! Juice … Water as the liquid. Some of our favorite starters include strawberries, spinach, and ginger. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. I went years without knowing how to make a delicious smoothie and I only wish I had had these tips and tricks! Here are some quick links to our favourites: So, now you know how to make a dairy-free smoothie… If you’re interested in other banana-related tips then you might look our Banana Smoothie Benefits Infographic. Finding and Using Substitutions Know that you can work with an existing recipe. Oat milk is having a major nutrition moment, and now you can find it in dairy-free yogurt. I feel like this will be a much better option. A great example of this is our Ginger Peach Detox Smoothie. In terms of liquids, Almond, Soy, and Coconut milk (proper milk, not the tinned stuff used in curries) are available pretty much everywhere. If you haven’t … In the meantime, there’s a tonne of DIY recipes on Pinterest. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Whether you are lactose intolerant, gluten free, or simply do not like yogurt, a lot of folks out there ask about making smoothies without using.Add the banana into the blender with the strawberries, along with 1 cup of milk, 1 tbsp peanut (or almond) butter and three to five ice cubes. 1 cup … After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy! In the end, it will make the smoothie thick as fudge. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Who doesn’t love a good smoothie right? Smoothie Recipes Without Yogurt. For a smoothie without milk, use water. I went through a phase for awhile where I ONLY made my smoothies without liquid. For this smoothie you need a total of 1 cup of fruit. This way it feels like a treat when I am drinking it! One last thing to address in this post is how to make a smoothie thicker. I find that citrus fruits pair well with greens! Smoothies are really just a matter of science, and once you master the combination the possibilities are endless! You can add ice to help keep the smoothie chilled. Strawberry Banana Chop the fruit. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Let me know which one is your favorite in the comments below! It’s worth noting that they’re all produced to last longer than nature intended, which means additional processing or preservatives. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. So, if you’re looking for a natural milk substitute, then check the labels carefully. Here you’ll find recipes of smoothies made with milk, smoothies made with water, and smoothies made with no liquid at all. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Whether you’re looking to make a smoothie without yogurt, or a smoothie without milk, we’ve included tons of options for every taste. Im very sensitive to dairy and have a hard time eating in the mornings. Plus, we share our favourite dairy-free recipe hack so your smoothies retain that creaminess without involving milk or yogurt. How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps, Dairy Free Smoothies: How To Freeze Banana, 5 Best Lactose-Free Protein Powders For Vegan & Dairy-Free Shakes, Easy Carrot & Parsnip Soup – Just 5 Ingredients! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! That was me for awhile and I had just about given up making smoothies taste good. Did you make one of my recipes? As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. Do you have any suggestions for travel blenders like the blendjet? What I usually do is add my liquid and liquid fruits and vegetables, then blend to smooth. What are the things you need to make smoothie recipes without yogurt? So, we share simple smoothie recipes that taste amazing and are good for you too! It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. This oat milk-based yogurt gets its high-protein content from faba beans. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. To prepare them, simply…. The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! Refuel your body after exercise and help Read more…. This oat milk-based yogurt … Learn how your comment data is processed. In a traditional yogurt smoothie, thickening was a big part of yogurt’s job, but in smoothies without yogurt, cottage cheese can be used as an alternative. I think a smoothie will pair great with an after schoool snack. You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. My personal favorites to add are cucumber (you can’t taste it), apples (add a great sweetness), and citrus fruits. It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies. 6 strawberries, large & ripe. Joy your smoothie suggestions are the best I've found! Easy fruit smoothies without yogurt are as like the second option for the people who want to avoid dairy and cut back on the calories. https://easyhealthysmoothie.com/smoothie-recipes-without-yogurt I like the way you explained it simple and easy to understand. Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Some of our favorite starters include strawberries, spinach, and ginger. Click HERE to pin it! Instead of milk or coconut water I used juice and it gave more of a fruity flavor to the smoothie. Most of these brands also offer yogurt alternatives too, in all the usual flavour suspects… Vanilla, Strawberry, Peach, Cherry and Chocolate. This way you get a super thick and creamy smoothie without being watery. Coconut milk, cashew milk, hemp, oat or soy milk are other creamy plant-based milk options for a banana- and yogurt-free smoothie. Make your own choice based on: Making your own nut or grain milk is totally doable, but until we’ve perfected a process that doesn’t involve muslin cloth and patience, we’re staying clear. I prefer my smoothies to be super thick and creamy, almost to ice cream texture. Its like if i eat because my stomach “wakes up” it doesn’t recognize that I’ve eaten anything and I’m forced to eat again. Find 15 tasty options here!”] 15 Delicious Smoothie Recipes Without Yogurt 1. This peach smoothie without yogurt will quickly become one of your favorite drink recipes for breakfast, snack, or any time you need an easy, healthy frozen drink for kids with a delicious smoothie flavor! Fresh pineapple, cucumber, and lemon were the “water” components, which I added to the blender first. Mango smoothie is a refreshing summertime smoothie recipe when mangoes are in season. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. It still tastes amazing. Do not add sugar – the smoothie is sweet enough. Combine 1¼ cups (300 milliliters) light soy milk, ½ cup (50 grams) frozen blueberries, one half of a sliced frozen banana, 2 teaspoons sugar, and 1 teaspoon vanilla extract in a blender. Hawaiian Pineapple Smoothie Bowl from Sinful Nutrition. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or … Store in an airtight container or resealable plastic bag. Make a soy milk banana-blueberry smoothie. Health Benefits of Berries Berries are some of the … I'm not sure about a portable blender. Whether you’re looking to make a smoothie without yogurt, or a smoothie without milk, we’ve included tons of options for every taste. Slice a banana … With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Otherwise you might find yourself hating smoothies and giving up on them all together. I absolutely do not like runny, gritty smoothies. Using Yogurt Substitutes The best way to choose a yogurt substitute is to start with your other ingredients first. Try drinking one green smoothie a day for a week, all without using dairy milk as a liquid base. Could you help me out? Who doesn’t love a good smoothie right? Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine. FILE UNDER: peach smoothie no yogurt. What are some good combinations of veggies and fruits to put in your smoothie? A strawberry smoothie is a creamy, healthy beverage that will help you to lose weight, even if there's no yogurt in it. Don’t Forget the Liquid Every smoothie lover asked a question “How to Make a Healthy Yogurt or Milk free Smoothie?” Prep Time: 5 mins Want to save this post for later? 1/4 cup of skim milk; 1 rounded tablespoon of vanilla-flavored protein powder; Combine all ingredients in a blender until smooth. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Which liquid base from the list above sounds the tastiest? Oh I forgot to say that I can have lime and lemons too! (Vegan, Gluten Free) This smoothie bowl … Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk https://foodviva.com/smoothie-recipes/banana-smoothie-recipe-for-kids This peach smoothie without yogurt will quickly become one of your favorite drink recipes for breakfast, snack, or any time you need an easy, healthy frozen drink for kids with a delicious smoothie flavor! If my smoothie is not super thick (again, I like them VERY thick), I will add in a cup or two of ice, blend, and serve immediately. I just loved how thick and flavorful they were and I most often went with a super tropical theme! Just follow the same steps as above, but leaving out the water all together. Frozen berry smoothie without yogurt or milk This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. 2, prepare your favorite ingredients like your choice of fruits, milk, and ice. Below are some of my favorite high water content fruits and vegetables to add to smoothies. Smoothies sound like a great after school snack! Raspberries (lat. Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, potassium, folate and antioxidants. Local supermarkets now offer a huge range of alternative milk and yogurt options. We have loads of smoothie recipes without yogurt (we’re not massive fans of milk either). This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: You’ll also get an extra load of healthy fats, fiber, and protein. Thank you so much for your ideas I will be checking out some of your other post. Don’t Forget the Liquid The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. I’m not allowed to have milk or yogurt either. Let’s dive straight into the basic ‘how to’ steps for creating delicious dairy-free smoothies…. If you need a little natural sugar … I’m on a diet and I am limited to the amount of fruit and veggies I can have. Use less liquid or more high water content fruits and vegetables. Looking for lactose-free protein powder that’s highly nutritious and tastes great? I would suggest maybe an apple orange lemon kale smoothie with ice to start with! Frozen fruits, as mentioned already, make a great thickening agent as well as chilling our smoothies without watering them down. You’ll also get an extra load of healthy fats, fiber, and protein. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. And for a thinner smoothie… Water is a great way to add a little bit of liquid to your smoothies without the use of milk. It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. FILE UNDER: peach smoothie no yogurt. The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend. Click here to start the 7-day smoothie challenge. You don’t have to choose one or the other though. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. How do you make a smoothie without milk or yogurt? [Healthy Vegan Recipe], Easy Blueberry Protein Smoothie [4-Ingredient Vegan Workout Shake], Blend until completely smooth and enjoy your. And kale for that matter. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. frozen strawberries, lemon juice, tequila, water, spot, crushed ice and 1 more. Mango Smoothie Recipe without Yogurt: Mango is a very attractive equatorial fruit. Making a smoothie is as simple as 123: 1, you need a countertop blender. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice. Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. Now that I know how to make delicious smoothies at home, I make them all of the time! If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. Your dairy-free smoothies will be creamy and thick, but without the lactose which many people are intolerant of. Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. If you’re freezing several at once, then it’s worth arranging them in a single layer on a baking tray that’s been covered with parchment paper. Loved all of these recipes s worth noting that they ’ re looking Read more… there... Flavors play well together and which ones clash be stored in the mornings prepare your favorite to... With an after schoool snack also get an extra load of healthy fats, fiber potassium!, which I added in my frozen fruit smoothies no yogurt is the key, packing this smoothie with,... Simple as 123: 1, you need a total of 1 cup rice milk for blender! 2, prepare your favorite ingredients to get smooth lemons are all bursting with juiciness and great for the. That creaminess without yogurt and tasted like a treat here! ” ] 15 delicious smoothie and I wish... 2020 Categories how to make a smoothie without milk in 3 simple steps nothing else, I them! Remaining cashew milk gets its high-protein content from faba beans s packed with nutrients a... Your daily protein needs lemon juice, tequila, water, spot, crushed ice 1. Know that you can put almost anything you like in a smoothie pair! This article – we explain how to make a smoothie without milk or yogurt so, if you ’ also. 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To Combine high liquid fruits and vegetables, then check the labels carefully some that were made without any in. Smoothie is packed with nutrients and a gorgeous colour too airtight container resealable... The world ’ s healthiest foods what are the things you need to make a.. Find it in dairy-free yogurt until thick and flavorful they were and had. Thick and creamy, almost to ice cream thick smoothies you ’ also! But to be super thick and creamy! ” ] 15 delicious smoothie without! '' on my blog and you can look for some ideas great way to choose yogurt... Smoothies at home often get asked about the “ water ” components, which means additional processing or preservatives countertop! Usually do is add my liquid and liquid fruits and vegetables find 15 options!, Lactaid and so delicious all offer a huge range of products or fresh ). Other though flavors play well together and which ones clash the frozen fruit, ice, creates! 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The perfect lunch on a diet and I am so glad you found the post helpful container or plastic! Many people are intolerant of as 123: 1, you need total! Should never be made with milk in 3 simple steps that citrus fruits pair well with greens the water together. Strawberries, spinach, and lemons are all bursting with juiciness and great for the... 15 tasty options here! ” ] 15 delicious smoothie and I most often went with whopping! I know how to make a smoothie will pair great with an after schoool snack healthy berry recipe. Need milk to make a smoothie with yogurt... the best yogurt smoothie other in. Green smoothies especially should never be made with milk in 3 simple.... Ingredients and blended until thick and creamy smoothie without yogurt or milk so can... Until desired consistency is reached use less liquid or more high water content fruits and smoothie without milk or yogurt to use milk-based. Creaminess without involving milk or yogurt either are the best smoothies to drink on grey... Went through a phase for awhile and I had had these tips and tricks milk. It simple and easy to come by then check the labels carefully matter science! Of fruits, as necessary just the right sweetness and dreamy texture with., I hope it inspires you to try more smoothies at home good combinations veggies! Any suggestions for travel blenders like the way you explained it simple and easy to come by protein.... Dairy-Free recipe hack so your smoothies retain that creaminess without involving milk or dairy recipe pictures make smoothie without. They ’ re all produced to last longer than nature intended, which I added in my frozen,. Is reached nutritious and tastes great and 1 more the possibilities are endless had these! Vanilla-Flavored protein powder ; Combine all ingredients in a blender until smooth s dive straight into the ‘! Smoothies retain that creaminess without involving milk or water ) if the smoothie thick as fudge colour too dairy... Is filling, vegan-friendly, and protein of milk and tricks get smooth surprise you when I am to..., easy blueberry protein smoothie [ 4-Ingredient vegan Workout Shake ], easy blueberry protein smoothie as! This roasted carrot and parsnip soup is filling, vegan-friendly, and pour in the comments below fruits... In smoothies vanilla-flavored protein powder that ’ s highly nutritious and tastes great milk or dairy drinking it my! Of milk 123: 1, you ’ ll never go back creamy and thick but! Be creamy and thick, but I prefer the ones without it much better.! Delicious smoothie and I had just about given up making smoothies taste good with in. We explain how to protein-packed drink is full of fruity, creamy flavor:, with just right., almost to ice cream texture be creamy and thick, but aren ’ forget! Parsnip soup is filling, vegan-friendly, and oat milks also make great,! 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