Spray a roasting dish with fry light and add the chicken, chorizo, pepper, onion & chilli flakes and cook until the chicken is done (approx 30 mins). 2 Onions Diced You may have several of the ingredients in your kitchen already such as garlic, onions, tomato purée, etc., but for your convenience, I’ve linked any specialized ingredients needed for this recipe to Amazon below. How does this food fit into your daily goals? 4 / 67g left. If you fancy spicing things up a bit feel free to swap Slimming World sausages for chorizo but remember to Syn these. Slimming World’s Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. Add the peppers and saffron, and fry lightly, Add the rice, and stir around until any liquid is absorbed, and the rice is coated in the juices. Read Full Disclosure Policy. If you are Food Optimising you are going to love this Slimming World Paella Recipe! Add in chicken pieces and chopped chorizo. Free next day delivery on orders over £35. It’s also made in one pot so less clearing up too. Make sure that you remove skin and all visible fat from the chicken breasts so that they are FREE on SW. Drain the pasta and toss in the sauce. It may take some time to make but is well worth the effort. 720ml Chicken Stock This should take 30 mins. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Add the onion, mushrooms and chicken and fry for 5 minutes, adding a little water if needed. 479 / 2,000 cal left. Slimming World Slimming World - Chicken and Chorizo Paella. Daily Goals. Add the onions, garlic, chorizo, and carrot and stir-fry for 6-8 minutes, or until softened. This recipe may have been adapted from a Slimming World magazine or book. The full ingredients list and measurements are in the recipe card. This Spanish Chicken and Rice is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a packet. One of the easiest, tastiest recipes we've ever done - and with video too! Divide between 4 bowls and serve with lemon wedges and finely chopped parsley. Paella means “frying pan” in Valencian, Valencia’s regional language. When I think of paella, I think of a huge frying pan (called a paella) filled with rice, chicken, seafood, and peas. A delicious low fat (and low in syns for Slimming World followers) Chicken and Bacon risotto, full of flavour that is soaked up in the Arborio rice. This delicious Chicken & Chorizo Paella is lower in fat and Slimming World friendly too! Remove the cooked chicken, bacon and onions from the pan and set aside. Add the stock, season with salt and black peper to taste, stir around well, and bring to the boil, then sprinkle a handful of peas on top. But there are different variations, and this is likely to be as it travelled around different regions of Spain, and around the world to create similar rice dishes. The full ingredients list and instructions are found in the printable recipe card at the end of this post. Chorizo … Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress. I’ve added some black olive halves to this dish (8 olives = 1 syn) so when portioned up will make the syn value negligible if you are following a Slimming World diet. Save my name, email, and website in this browser for the next time I comment. 1. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! In the same pan add the chicken stock, chopped tomatoes, tomato puree, dried herbs, fresh parsley, garlic powder, salt and pepper and fry until the tomatoes begin to reduce into a sauce. Please check with your consultant, in your member pack, or online at Slimming World’s website for full and up-to-date details about the plan as it may be updated from time to time in line with the latest nutritional information. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Now stir in the passata, sweetcorn, stockpot, herbs and seasoning in to the chicken mixture and roast for a further 10 minutes. Risotto is an Italian classic, and this version is Slimming World friendly which is perfect if you are Food Optimising. Paella is one of the best-known dishes in Spanish cuisine. Here are some of our favourites: Just check out the recipe card below with full ingredients and instructions. Possibly the best thing about this Low Syn Chicken & Chorizo Pasta Bake is that it’s just 3.5 syns per serving, including one of your Healthy Extra A options on Slimming World. This site uses Akismet to reduce spam. If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. Tag The Purple Pumpkin Blog on Instagram with the hashtag #TPPBRecipes! Add a little boiling water if it gets too dry. 3. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Pour in enough water to just cover the rice, and bring to the boil. And where applicable, Syns in Slimming World friendly recipes. Remember to allow time to roast them when making this dish. Make this flavorful and delicious dish for dining outside in the warm sunshine! https://twochubbycubs.com/2018/04/30/chicken-and-chorizo-jambalaya Welcome to my Slimming World friendly 2.5 syn each chicken and chorizo gnocchi pasta in an oven baked tomato sauce. Are you a Slimming World member or thinking of joining? Come and see! If you are Food Optimising you are going to love this Slimming World Paella Recipe! 8 % 4g Fat. Cook the pasta in boiling water, drain and set side Spray a roasting dish with fry light and add the chicken, chorizo, pepper, onion & chilli flakes and cook until the chicken is done (approx 30 mins). Spray with the spray oil. 200g Paella Rice Learn how your comment data is processed. I advise you to check your own resources if you are using recipes to lose weight. I hope you enjoy trying some of them.. old and new. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Add the quark and gravy granules with 4 tablespoons of the pasta water. This is because the stamens of the saffron crocus are picked by hand and dried. That all said, I am personally not a fan of saffron, and to me it tastes a bit medicinal. Chicken and Chorizo Rice Making the dish slimming friendly You can make this dish Slimming friendly by removing the use of vegetable oil and using a low fat cooking spray instead. February 2, 2016 SLIMMING WORLD CHICKEN JAMBALAYA RECIPE Since starting meal planning again I’ve been trying to find healthy family friendly meal ideas and have found myself looking at Slimming World recipes more often. In a paella pan or large based frypan, saute the chicken, chorizo, onion and crushed garlic in frylight until lightly browned. The paella is finished off with roasted red peppers, peas, fresh herbs and a squeeze of lemon juice that gives it a delicious zing! Fry the chicken & chorizo in fry light with salt & pepper until chicken browns 2. 2 Cloves of Garlic Crushed Meanwhile, heat the vegetable oil in a large frying pan. Slimming World Paella Syns per serving – Extra Easy: 3.5 (chorizo) Serves 4 Ingredients 400g chicken, cut into small pieces 1 tsp paprika 200g chorizo, diced 2 garlic cloves, crushed 6 spring onions, roughly chopped 1 tsp 1 red Serving Size : 550 g. 479 Cal. Chicken and Chorizo Rice Making the dish slimming friendly You can make this dish Slimming friendly by removing the use of vegetable oil and using a low fat cooking spray instead. Add the chicken pieces to the chorizo and fry for another 5 mins. It’s a practical, family-friendly plan that fits easily into everyday life and doesn’t require complex weighing and measuring or obsessive calorie counting. A dish that is a warm, filling comfort food, with plenty to go round. If you've never tried gnocchi, it really is divine! I am not a doctor or dietician, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. Add the chicken, tomato purée, paprika, and saffron. While that's frying bring the pasta to the boil in slightly salted water. Make this flavorful and delicious dish for dining outside in … This low syn chicken and chorizo jambalaya is a 'throw it all in and let it simmer' job but it tastes so good! Cook for a further 5-6 minutes or until the rice is just tender and the chicken is cooked through. Plus: we're pretty funny, apparently. Pinch of saffron If you are reading this blog post or printing this recipe the chances are you already follow SW and know all the ins-and-outs of how it works. Chorizo help ' and is located in our ' Slimming World ' forum. Spray a large non-stick frying pan with low-calorie cooking spray and place over medium-low heat. Meanwhile, chop your vegetables and chorizo and add them to the juicy chicken. Valencians, in turn, regard paella as one of their identifying symbols. So whenever I make this Slimming World Paella recipe I leave it out. 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