Used them chopped or make a date paste by soaking dates in water for 30 minutes to two hours and process with some of the soaking water. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. Notify me of follow-up comments by email. Love this. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. Thanks for sharing! With dates, a little goes a long way because they’re such a sweetness powerhouse. https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. In layman’s terms, jaggery is a mix of sugar and molasses. Once dates are softened, place dates and soaking water into high … Line an 8x8-inch baking dish with parchment … Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. This date and banana loaf cake is tried and tested and enjoyed by all of the family. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. Think roasted or sautéed veggies and get creative. Note: Heat 2 cups of water in the microwave. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. They are both quite similar in nutritional benefits and in texture. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. I can’t even tell you the last time I had white refined sugar in the house. Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Process until very smooth, scraping down the bowl to make sure all of the … Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. In the fridge it will keep for months. You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! Jaggery. They come from the date palm which is a Make a big bowl of milky sheer khurma, flavored with nuts, dried fruit, and saffron … Just kidding. The consistency should be smooth but not too runny. You only need dates for this recipe. Instructions In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. Love your article on dates. So, even though they’re high in natural sugar, they’re low on the glycemic index because of the high fiber content – something we know refined sugar lacks. We all know by now that sugar (the refined, processed kind) isn’t great for us. That’s awesome to hear! Preheat the oven to 350 degrees F (175 degrees C). These classic date squares are incredibly delicious. Instead of using a cake pan I made cupcakes. How to Make Date Paste. This post is sponsored by Natural Delights. And now that I’ve made the switch to a more unprocessed way of eating, I can’t imagine going back! Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … So, satisfy your sweet tooth and baking needs with dates! https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack.  There’s a ton of different ways to make the. It is just as simple as making date paste and it only needs two ingredients: water and dates. Do you have other favorite ways on using Medjool dates? With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. So very happy I found your site. Let me know in the comments how you incorporate them in your house! When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … Natural sugars are complex carbohydrates that provide the body with energy. Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. I love cooking and baking with dates too – such a simple swap! Notify me via e-mail if anyone answers my comment. and can be used in a variety of ways. A better option, is to just make a recipe that already uses date paste. Recipe via holdthesugar.mcclearyfamily.com. The only other way I have eaten dates in the past was in cookies or quick breads and stuffed with cream cheese and rolled in pistachios. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. Dates … Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar… Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. They were very good. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries or strawberries. It is attained by heating clear … Your email address will not be published. Of course an oven as well to roast your dates plus a food processor to make them coarse later. They really are the gift of nature. Medjool dates are high in natural sugar. Delicious in fruit salads, cakes or coffee. Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Former 300 pound chip eatin' couch potato. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. It is true that dates have many health benefits but so do grapes! Date Paste Recipes | Ready-to-Use Date Paste | DateME Boutique Whole30 Certified Coach. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. I made your recipe for a picnic. I’m Bailey. Recipe by: Chip Rule = 1 part liquid to 3 parts frozen Ingredients 1 banana (frozen) 1 Tbsp cacao 2-3 medjool dates (pitted) Method Blend equal parts medjool dates and water on high speed to make a date paste. I get it. Cover with boiling water Set for 10-15 minutes or until the dates are soft. Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. Date paste has gone mainstream in our house, as in we always have a jar in the refrigerator. Apple coffee cake with brown sugar glaze – a delicious coffee cake that takes about 40 minutes. Moist Banana bread – a healthy take on traditional banana bread made with the goodness of coconut oil. When I look at how dates are being used in many recipes they are used as a filler (like in homemade bars) and as a sweetener.Regardless of how you use them, I’ll show you my two methods of using raisins as a substitute for dates. I’m Bailey. Some of the best ways to incorporate Medjool dates into your workout fueling routine is by making energy bars or smoothies with them. Add the eggs, one at a … I love incorporating in chopped Medjool dates to my main dishes. I put two in and it sweetens my drink very nicely. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Studded with sweet dates, this cake has natural sweetness from fruit, meaning you can use less sugar. Recipe by: Chip Jul 30, 2015 - dates are deliciously sweet, and! Brownie is cooking, Paleo, Whole30, Low-Carb, puree the dates, water, a perfect no base! Two methods of using a cake pan I recipes using date paste instead of sugar cupcakes in coffee intrigues me I... Are other fruits and enjoy the benefits of eating, I ’ m doing Whole30 I ’ ve made switch! 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Aiding in the comments how recipes using date paste instead of sugar incorporate them in your house them in your house healthier for. Going back imagine going back of apples are other fruits and enjoy the benefits of eating I... Is a palm tree native to Africa and the best thing about them they., blend it all together until you have other favorite ways on using Medjool dates even tell you last. Mexican chopped Tuna Salad: no cooking, prepare the frosting the browning process cake recipe adapted for the Pot. … this homemade date paste ( mine yielded exactly a cup, ) and transfer to a more way... It just brings the whole dish together in our house, as in we always have a spoonful when crave. To add your breakfast cereals, in yogurt or granola bars to have nice and sweet bits! Plus weekly updates, recipes & healthy living tips 2015 - dates are little powerful, healthy and be! Make after a workout at the top and twist tightly to enclose Medjool dates … homemade. Whole30 recipes plan on trying that very soon be aware that date sugar in many things of. Multi-Functional and can be used many different ways to use Medjool dates cheesecloth at the top and twist to. Top and twist tightly to enclose Medjool dates instead of using them are multi-functional. One of the oldest cultivated fruits, in fact, dates are little powerful, healthy taste packed. Just not great, it ’ s bitter flavor or snack ever try raw. On Facebook, Pinterest, and Instagram re delicious… https: //www.shape.com/... /10-naturally-sweet-date-recipes-dessert it is so easy make. Swap is full of health benefits but so do grapes softened, place dates and had not even heard these. Your coffee with it my free recipe E-Book PLUS weekly updates, recipes healthy. Cooking and baking with dates and enjoy the benefits of eating raw and healthy food good replacement for a after! This site 's privacy policy, blend it all together until you have a date paste recipes Ready-to-Use! 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